Cadie Millard , LPCC

Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. An LPCC is a licensed mental health professional trained to provide counseling and psychotherapy. She brings ten years of social service experience and approaches each person with a focus on support, guidance, and empowerment.

Cadie has worked with people facing a wide range of concerns, including depression, anxiety, substance use, impulsivity, codependency, relationship challenges, obsessive-compulsive tendencies, and ADHD. She has substantial experience helping individuals who have endured complex trauma and abuse, and she is trained in Cognitive Processing Therapy - a structured cognitive-behavioral approach that addresses how thoughts and feelings shape behavior and is commonly used to support recovery from post-traumatic stress.

Her practice also includes college success strategies, career counseling, and stress management. Cadie’s therapeutic stance is nurturing and inviting, creating space to process, explore, and problem-solve. She integrates cognitive-behavioral, humanistic, solution-focused, and client-centered techniques to craft personalized plans that reflect each person’s goals.

Cadie’s aim is to help people heal and move toward fulfilling their potential. She encourages those ready to improve their well-being to reach out for support and collaboration.

Approaches, Collaboration, and the Benefits of Online Care

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship in which the therapist follows the client’s lead, listens deeply, and helps the person identify their own goals and strengths; this approach is useful for people seeking validation, self-exploration, and support through life transitions.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that examines how thoughts, feelings, and behaviors interact; it is often used to reduce anxiety, manage depression, address unhelpful thinking patterns, and develop coping strategies for day-to-day challenges.

Mindfulness Therapy teaches techniques for staying present and observing internal experiences without immediate reaction, which can help with stress management, emotional regulation, and reducing reactivity.

Finding the right therapeutic approach is part of the process, and Cadie works collaboratively with each person to determine which methods best align with their needs, goals, and preferences. She tailors plans together with clients, adjusting techniques as progress unfolds.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow people to connect with licensed professionals from familiar locations and schedules. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support when in-person visits are not possible.