Brittany Snyder , LMHC

Brittany Snyder is a Licensed Mental Health Counselor (LMHC) who brings a trauma-informed, strengths-focused approach to work with individuals, couples, families, and young adults. She earned a Bachelor of Psychology in 2009 and completed a Master of Clinical Mental Health Counseling in 2012, and she has built a broad clinical background across college counseling and community settings. Brittany has extensive experience supporting people through anxiety, depression, adjustment and stress, family conflict, trauma, and adverse childhood experiences, including work with survivors of abuse, domestic violence, and sexual violence.

Her style is warm, encouraging, and down-to-earth while remaining directive when treatment calls for clear guidance. She individualizes care to each person, blending insight-building with practical steps so clients can recognize patterns in thoughts and behaviors and then move toward change. Brittany emphasizes building on existing strengths and works alongside clients to set and pursue meaningful goals.

Committed to social justice and equality, she incorporates a trauma-informed lens into clinical work and pays close attention to issues like attachment, caregiving stress, relationship and intimacy concerns, grief, substance-related difficulties, and workplace challenges. As an LMHC - a licensed mental health counselor - Brittany draws on evidence-based approaches to help clients navigate life transitions and develop more adaptive ways of coping.

Therapeutic Approaches and Online Support

Brittany draws on Attachment-Based Therapy to explore how early relationships shape current patterns in intimacy and trust, helping clients work through attachment issues and improve relationship functioning. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, and stress-related concerns. She also integrates EMDR when trauma processing is appropriate, using structured techniques to help reduce the lingering impact of distressing memories.

Choosing the right approach is a collaborative process. Brittany works with each client to assess needs, goals, and preferences, and together they determine which methods are most likely to support progress. Licensed professionals and therapists often combine approaches to tailor treatment to a person’s unique situation.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexible ways to connect with care from home or other convenient locations. These formats can make it easier to fit therapy into busy schedules, maintain continuity of treatment during life transitions, and access consistent support when in-person visits are not practical.