Bridgez English , LCMHC

Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) with seven years of professional experience supporting people through a range of life challenges. As an LCMHC, she holds a license to provide clinical mental health counseling and uses that training to work with clients across the lifespan, from children as young as seven to adults in their seventies. Bridgez earned a Master of Education in Clinical Mental Health Counseling from the University of Utah and completed undergraduate studies in psychology with a minor in sociology at Westminster College.

Her therapeutic stance centers on the belief that each person is the expert on their own life, and she adapts her approach to honor individual strengths and goals. She specializes in anxiety, depression, trauma and abuse, relationship challenges, self-esteem, emotional regulation, and coping with life transitions. Bridgez is also trained in Eye Movement Desensitization and Reprocessing - EMDR - a therapy used for processing traumatic memories and reducing their emotional intensity.

Clients work with Bridgez to build practical skills, process difficult experiences, and develop clearer paths forward. She offers a collaborative, respectful style that emphasizes hope and change, and she invites people to explore therapy as a way to take an active role in shaping their tomorrow.

Therapeutic Approaches and Online Care

Bridgez English integrates Client-Centered Therapy and Cognitive Behavioral Therapy to meet each person where they are. Client-Centered Therapy focuses on listening, empathy, and collaboration so clients feel understood and supported while exploring personal goals and values. Cognitive Behavioral Therapy - CBT - helps identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and stress-related concerns.

She is also trained in Eye Movement Desensitization and Reprocessing - EMDR - which is a structured approach for processing distressing memories and reducing their emotional impact. EMDR is often used for trauma, post-traumatic stress, and related symptoms that interfere with daily life.

Finding the right approach is part of the therapeutic process, and Bridgez works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors techniques over time and invites feedback so the plan evolves with the client.

Online therapy offers practical flexibility while maintaining a strong therapeutic connection. Through video calls, phone sessions, live chat, or text-based messaging, people can access licensed professionals from different locations, fit sessions into busy schedules, and continue care through transitions or travel. These options make it easier to receive consistent support in a way that matches individual routines and comfort levels.