Breo’na Troutman , LCMHC, LPC

Breo’na Troutman offers a warm, interactive, and nonjudgmental approach to counseling that centers on meeting people where they are. She believes individuals are the experts on their own lives and works collaboratively to build practical strategies that fit each person's situation. Her primary guiding method is Cognitive Behavioral Therapy (CBT), and she also integrates solution-focused, psychodynamic, and person-centered techniques to address distorted thoughts, emotional patterns, and workable problem solving.

With 10 years of clinical experience, Breo’na has supported people coping with self-esteem challenges, anxiety, relationship and family concerns, parenting stress, ADHD, trauma and abuse, mood conditions such as depression and bipolar symptoms, anger, career transitions, and compassion fatigue. She earned a Bachelor of Science in Psychology (2011) and a Master of Science in Clinical Mental Health Counseling (2014) from Wright State University in Dayton, Ohio, where she was born and raised. Breo’na is licensed to practice as an LPC in Georgia and as an LCMHC in North Carolina - LPC stands for Licensed Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor.

Her work is intentionally approachable and often infused with humor and warmth to create an organic, relaxed environment. Breo’na aims to guide people toward meaningful change while helping them recognize their own strengths and capacity for growth.

Therapeutic Approaches and Online Sessions with Breo’na Troutman

Breo’na frequently uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and shift unhelpful thoughts and behaviors to reduce anxiety, manage mood, and address stress or anger. She also draws on Client-Centered Therapy, which focuses on the person's own goals and priorities by offering empathy and support so clients can explore their values and build self-esteem. When relationship dynamics are central, Breo’na may incorporate Emotionally-Focused Therapy (EFT) techniques to help partners or family members recognize emotional patterns and strengthen their connections.

Finding the right approach is part of the therapeutic process. Breo’na works collaboratively with each person to tailor methods to their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps ensure therapy feels relevant and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules. These formats increase flexibility and accessibility, allowing people to maintain continuity of care and engage with licensed professionals and therapists from locations that work best for them.