Brenita Seay , LPC

Brenita Seay is a Licensed Professional Counselor (LPC) practicing in Tennessee with 14 years of clinical experience. She works with adults on concerns such as stress and anxiety, trauma and abuse, relationships, time management and life skills, motivation, self-esteem and confidence, and depression. Brenita emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared and explored, and she partners with clients to develop practical strategies that support lasting change.

She recognizes that seeking help takes courage and that each person's path to a more satisfying life looks different. Brenita focuses on empowering clients through collaborative goal-setting and skill-building so they can manage challenges between sessions and move toward greater emotional well-being. When arranging appointments, a 10-minute grace period is allotted for 30-minute sessions and a 15-minute grace period is allotted for 45-minute sessions to allow adequate time for discussion. If a client arrives after the grace period, the session will be marked as a no-show and must be rescheduled. Brenita looks forward to working with individuals who are ready to take steps toward growth and improved functioning.

Therapeutic approaches and online care

Client-Centered Therapy focuses on the client's perspective and strengths, offering a supportive space where individuals are heard and guided to set their own goals; this approach is helpful for building self-esteem, confidence, and clarity during life transitions. Cognitive Behavioral Therapy (CBT) helps clients identify and reframe unhelpful thoughts and patterns, then practice concrete skills to reduce anxiety, manage mood, and improve daily functioning. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, which can be useful for stress reduction, emotional regulation, and coping with intrusive memories.

Choosing the right approach is part of the therapeutic process, and Brenita collaborates with each person to determine the best fit based on their needs, goals, and preferences. She and the client will adjust strategies over time so therapy stays aligned with changing priorities.

Online therapy offers flexibility and accessibility through multiple formats - video calls, phone sessions, live chat, and text-based messaging - allowing clients to receive care in ways that fit their schedules and comfort levels. These options make it easier to maintain consistent appointments, practice skills between sessions, and stay connected with licensed professionals when in-person visits are not possible.