Brae Jacobson , LPC

Brae Jacobson is a warm, compassionate Licensed Professional Counselor (LPC) who helps people navigate stressful seasons, relationship struggles, and mood challenges. With ten years of professional experience, she combines practical guidance with empathic listening to create a therapeutic relationship that prioritizes respect and collaboration.

She uses insight, gentle redirection, and evidence-informed techniques to reduce overwhelming anxiety, persistent depression, and patterns that interfere with work and relationships. When familiar coping strategies stop working, Brae partners with individuals and families to develop new ways of thinking and problem solving that restore clarity and hope.

Her approach blends client-centered care with goal-focused methods, emphasizing communication skills, boundary setting, and realistic steps toward improved emotional balance. Brae works with adults facing stress, grief, trauma, caregiving strain, relationship conflicts, and life transitions, offering support that is practical and tailored to each person's needs.

As an LPC - Licensed Professional Counselor - she brings professional training and a steady, nonjudgmental stance to the work of helping people move from feeling stuck toward greater functioning and well-being. Brae looks forward to meeting individuals who are ready to take the next step in their mental health journey.

Therapeutic Approaches and Online Care with Brae Jacobson

Brae draws from client-centered therapy to create a collaborative environment where the person's experiences and goals guide each session - this approach helps when someone needs acceptance, empathetic listening, and support to explore personal values and life choices. She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and develop practical strategies for managing anxiety, depression, and mood symptoms; CBT focuses on skills that can improve daily functioning and problem solving. Motivational interviewing is another tool she employs to help people clarify their own reasons for change and build internal motivation when facing ambivalence about relationships, career moves, or lifestyle shifts.

Finding the right method is a shared process - Brae works collaboratively with each person to determine which approaches fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Brae offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, manage caregiving responsibilities, or maintain continuity during life transitions. These options allow licensed professionals to deliver consistent therapeutic support while accommodating different communication styles and logistical needs.