LPC
Braden Cary , LPC
Therapist in Oklahoma
Online therapy - get matched and start messaging.
About Braden
Braden emphasizes a warm, non-judgmental, and compassionate therapeutic relationship as the foundation for change. He believes the connection between client and counselor is central to progress and combines sensitivity, humor, respect, and warmth in his work. Clinically, he draws on acceptance and commitment therapy, mindfulness practices, and solution-focused approaches to help clients evaluate challenges honestly, release what is unhelpful, and build confidence and stability.
He is prepared to assist with a wide variety of concerns, including relationship and family matters, addictions, bipolar disorder, self-esteem, parenting, career stress, trauma, eating and sleeping issues, and caregiving strain. Braden aims to guide people toward practical, sustainable change while honoring each person’s unique story and goals.
Approaches That Guide Online Sessions
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when difficult thoughts or feelings arise. It is useful for anxiety, depression, and life transitions by teaching practical ways to live in alignment with what matters most. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build skills in emotional regulation, distress tolerance, and interpersonal effectiveness - often helpful for intense emotions, relationship challenges, and impulsive behaviors. Mindfulness Therapy focuses on present-moment awareness through simple practices that reduce reactivity and improve focus, supporting stress reduction and better coping with persistent worry or rumination.
Finding the right approach is part of the therapeutic process. Braden works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time rather than relying on a single model. Clients are involved in choosing what feels most useful and practical for their lives.
Online therapy offers flexibility in how sessions are held - by video call, phone, live chat, or text-based messaging - which can make it easier to fit counseling into a busy schedule or to connect from different locations. These options allow licensed professionals like Braden to provide regular, consistent support while accommodating work, family, and mobility needs.
Frequently asked questions
How much experience does Braden Cary have?
Braden Cary has 11 years of experience.
Is Braden Cary a licensed therapist?
Yes. He holds the credential LPC which stands for Licensed Professional Counselor. License details are OK LPC LPC05987.
In which languages does Braden Cary provide therapy?
Therapy is provided in English.
Where is Braden Cary located?
He is located in Oklahoma.
How can I work with Braden Cary as my therapist?
You can work with Braden Cary through video calls, phone sessions, live chat, or text-based messaging.
Does Braden Cary work with international clients?
Yes, Braden Cary works with international clients.
How much does therapy with Braden Cary cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Oklahoma
Languages
English
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