Beth Tabbert , LCPC

Beth Tabbert is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois with 10 years of professional experience. She has worked across a range of clinical settings and supports people navigating stress and anxiety, addictions, relationship difficulties, career concerns, life transitions, trauma and abuse, and other challenges that affect daily functioning and wellbeing.

Using a blend of established therapeutic approaches, she tailors care to each person’s needs and priorities. Beth emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be explored and understood. She combines practical strategies with empathetic listening to help clients identify patterns, build coping skills, and pursue meaningful change.

Recognizing that beginning therapy takes courage, Beth affirms those who take the first step and works collaboratively to set realistic goals. Her practice focuses on helping clients develop tools for managing emotional distress, improving relationships, and coping with life’s transitions. Beth aims to create a supportive partnership that guides clients toward clearer understanding and more effective ways of moving forward.

Approaches for Effective Online Support

Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist follows the client’s lead and supports personal growth. This approach is useful for people seeking understanding, validation, and a collaborative space to explore feelings and identity.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. CBT is often effective for managing anxiety, depression, stress, and for developing practical coping skills that can be used between sessions.

Trauma-Focused Therapy concentrates on processing and resolving the impact of traumatic experiences, using targeted techniques to reduce symptoms and improve functioning. It is appropriate for those dealing with the effects of abuse, loss, or other traumatic events.

Finding the right approach is part of the therapeutic journey. Beth works collaboratively with each person to determine which methods align with their goals, needs, and preferences, and adjusts the plan as progress is made.

Online therapy offers flexibility in how people connect with licensed professionals. Video calls, phone sessions, live chat, and text-based messaging allow appointments to fit work, family, and other commitments, increase access across distances, and make it easier to maintain continuity of care when life is busy or changing.