Beth Stubbs , BACP

Beth Stubbs is a BACP-registered counsellor who offers a calm, non-judgmental space where people can be genuinely listened to and heard. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom, and this registration reflects her commitment to recognized professional standards.

She works collaboratively to help individuals make sense of their problems and to identify constructive ways to move forward. Rather than telling someone what to do or think, she focuses on empathetic listening and supporting clients to explore their own thoughts, feelings, and behaviours. Through careful reflection and a supportive presence, she aims to help people gain new perspectives, build acceptance, and make the changes they want in their lives.

Her practice supports people facing a range of challenges, including depression, anxiety, trauma, relationship difficulties, stress, and grief. Beth’s approach is client-focused and respectful, designed to help each person better understand themselves and to find practical, meaningful steps toward improved wellbeing.

Therapeutic Approaches for Online Support

Beth draws on client-centered therapy, which emphasizes a supportive, non-directive relationship that helps people explore their own thoughts and feelings. This approach is useful for building self-understanding and for addressing issues such as stress, low mood, and life transitions. She also uses Emotionally-Focused Therapy (EFT), a method that helps people identify and process underlying emotions to improve connection and regulation - this can be particularly helpful for relationship difficulties and intense emotional reactions. Where appropriate, Beth may integrate elements of the Gottman Method to support couples work by focusing on communication patterns and practical skills for improving relationships.

Choosing the right approach is part of the therapeutic process. Beth works collaboratively with each person to identify the best fit based on their needs, goals, and preferences, and she adjusts the approach as those needs evolve.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or ongoing contact can occur via live chat or text-based messaging. These options make it easier to fit therapy into busy lives and to access licensed professionals from different locations, while maintaining a consistent therapeutic relationship with a dedicated therapist.