Benjamin Smith , LCSW

Benjamin Smith is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with 19 years of experience in the behavioral health field. As an LCSW he brings clinical training in social work to help individuals and families address concerns such as stress, anxiety, depression, relationship difficulties, anger, low self-esteem, parenting challenges, and family conflicts. He also focuses on issues that affect men, fathers, young adults, multicultural concerns, social anxiety, seasonal mood changes, and questions about life purpose.

His practice emphasizes a strengths-based, client-centered stance that treats the person seeking help as the expert in their own life. Benjamin integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, solution-focused techniques, and mindfulness-informed strategies to tailor care to each person’s needs. He seeks to create a caring, respectful, and non-judgmental space where people can explore patterns, build skills, and increase confidence in daily life and relationships.

Benjamin understands how difficult it can be to reach out and share personal struggles, and he values the courage it takes to begin change. He is committed to supporting and empowering clients as they pursue their goals. He is not currently accepting new clients.

Therapeutic Approaches and Online Care

Benjamin Smith draws on client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy to guide online work. Client-centered therapy focuses on understanding each person's experience and building a collaborative relationship where the therapist listens, reflects, and supports the client's own goals. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Dialectical Behavior Therapy (DBT) emphasizes practical skills - such as emotion regulation, distress tolerance, and interpersonal effectiveness - that are useful for managing intense emotions and improving relationships.

Choosing the right approach is part of the therapeutic process. Benjamin works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and he adjusts strategies as progress unfolds. Licensed professionals aim to combine techniques to offer the most effective support for each person.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those living far from in-person options. These formats make it easier to fit therapy into daily life, maintain continuity between sessions, and practice skills in real-world contexts while working with a licensed therapist.