Dr. Benjamin Ogles , UT Psychologist 8203644-2501

Dr. Benjamin Ogles is a psychologist licensed in Utah (UT Psychologist 8203644-2501) and brings 35 years of professional experience to his work. As a full-time professor, he trains doctoral students, teaches undergraduate courses, and conducts research on psychotherapy, and that academic commitment shapes a thoughtful, evidence-informed approach to clinical work.

Because his primary role is in education and research, he limits counseling services to a few hours each week and is not accepting new clients. When he does provide counseling, his work focuses on helping people cope with stress, anxiety, grief and loss, and other life changes, while also supporting efforts to build motivation, self-esteem, confidence, and to address depression.

He emphasizes an open, nonjudgmental space where thoughts and feelings can be explored and where realistic, collaborative goals are developed. He recognizes the courage involved in seeking support and aims to offer compassionate, pragmatic guidance to those ready to take steps toward change.

Clinical approaches and online care for life changes

Client-Centered Therapy emphasizes a warm, respectful listening approach in which the therapist supports the client's own insights and choices. It helps with issues like low self-esteem, life transitions, and relationship concerns by focusing on the person’s values and strengths.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify unhelpful thinking patterns and develop new coping strategies. It is commonly used for anxiety, depression, stress management, and mood concerns.

Trauma-Focused Therapy concentrates on understanding and processing the impact of traumatic events, using techniques that reduce symptom burden and improve daily functioning for those affected by post-traumatic stress or difficult memories.

Finding the right approach is part of the therapeutic process, and Dr. Ogles works collaboratively with clients to determine what methods best match their needs, goals, and personal preferences. He combines clinical judgment with client feedback to shape an individualized plan.

When he offers counseling, sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and communication styles. These options make it easier to access licensed professionals from different locations and to continue care around work, family, and other commitments.