Benedicta Sanio Ala-Oborie , BACP

Benedicta Sanio Ala-Oborie is an accredited psychotherapist based in Edinburgh, registered with the British Association for Counselling and Psychotherapy (BACP), and brings four years of clinical experience to her work. She draws on person-centred and psychodynamic foundations to help people navigate challenges such as bereavement, grief, anxiety, trauma and complex trauma, PTSD, depression, relationship difficulties, stress, sexual abuse, self-harm, anger, parenting and work-related concerns. She also supports those facing issues with self-esteem, eating and body image, intimacy, ADHD, compassion fatigue and many forms of interpersonal distress.

Her practice integrates breath work, mindfulness and somatic techniques alongside relational psychodynamic and person-centred approaches, tailoring interventions to each person rather than using a one-size-fits-all method. While she does not make formal diagnoses, she will work with an existing diagnosis to help individuals understand and make meaning of their experiences, and to develop practical coping strategies where appropriate.

Her therapeutic stance is warm, respectful and non-judgmental, emphasising sensitivity and compassion while avoiding stigmatizing labels. Benedicta adapts the pace and focus of therapy to the unique needs of each individual, combining interpersonal, psychodynamic and person-centred methods to create a collaborative space for reflection and change. Her aim is to support personal growth, increased understanding and greater emotional resilience.

Therapeutic approaches adapted for online support

Client-Centred Therapy emphasizes a non-directive, empathetic stance in which the therapist offers acceptance and understanding so clients can explore their feelings and find their own solutions. This approach can be helpful for issues around self-esteem, life transitions and relationship concerns. Psychodynamic Therapy explores patterns in thoughts, emotions and relationships that often have roots in past experiences; it aims to increase self-awareness and understanding of recurring difficulties such as attachment issues, long-standing relationship problems and complex emotional pain. Mindfulness Therapy introduces present-focused attention and breathing practices to help people manage stress, anxiety, emotional overwhelm and to reconnect with bodily experience.

Choosing the right approach is a collaborative process. Benedicta works with clients to identify goals, preferences and coping needs, then adjusts the therapeutic style and tools over time to find the best fit for each person. This collaborative tailoring helps ensure therapy remains relevant and effective for an individual's circumstances.

Online formats - including video calls, phone sessions, live chat and text-based messaging - offer flexibility and easier access to regular sessions, fitting therapy around work, family and mobility needs. Licensed professionals and therapists can deliver meaningful therapeutic work through these channels, making it possible to engage in sustained, compassionate support from different locations.