NCPS

Bence Troja , NCPS

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Bence

Bence Troja is a UK-credentialed counsellor with six years of professional experience who works compassionately with adults, teenagers, and young adults. He practices from a humanistic perspective, believing in each person's capacity for growth and self-healing when the right conditions are present. By blending several therapeutic approaches, he creates a holistic, down-to-earth space that pays attention to free will, creativity, and personal potential while encouraging exploration of feelings and patterns in the here and now.

While present-focused work is central to his style, Bence also acknowledges how past events shape current experience and is willing to explore those influences as they arise. He offers a non-judgmental atmosphere in which clients guide the pace and content of sessions, and he adapts his methods to suit each person’s needs. His practice includes experience supporting people with self-harm, ADHD, personality difficulties, autism spectrum conditions, anxiety, depression, and LGBT-related concerns, among other issues. Bence holds the NCPS credential, a professional counselling qualification, and provides therapy in English and Hungarian from the United Kingdom. He looks forward to connecting with individuals ready to explore change and build resilience.

Therapeutic Approaches and Online Support

Attachment-Based Therapy focuses on how early relationship patterns influence current connections and emotional responses; it can help people address issues such as abandonment, intimacy struggles, and attachment-related anxiety. Client-Centered Therapy emphasizes the client's own experience and innate capacity for growth, offering a respectful, non-directive environment where personal insight and self-directed change can emerge. Solution-Focused Therapy concentrates on practical steps and short-term goals, helping clients identify strengths and small, achievable changes to move forward.

Bence approaches the choice of method collaboratively - he will work with each person to identify the approaches that best match their needs, goals, and preferences, and adjust the plan as therapy progresses. This collaborative process helps ensure that the work feels relevant and manageable.

Online therapy offers flexibility in how sessions take place, whether by video call, phone, live chat, or text-based messaging, so people can choose what fits their schedule and comfort level. These options make it easier to access consistent support, maintain momentum between sessions, and integrate therapeutic work into everyday life with fewer logistical barriers.

Frequently asked questions

How much experience does Bence Troja have?

Bence Troja has six years of professional experience.

Is Bence Troja a licensed therapist?

Yes. He holds the NCPS credential, a professional counselling qualification, and is credentialed in the United Kingdom.

In which languages does Bence Troja provide therapy?

He provides therapy in English and Hungarian.

Where is Bence Troja located?

He is located in the United Kingdom.

How can I work with Bence Troja as my therapist?

You can work with Bence Troja through video calls, phone sessions, live chat, or text-based messaging.

Does Bence Troja work with international clients?

No. Bence Troja does not currently work with international clients.

How much does therapy with Bence Troja cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

LGBTTrauma and abuseGriefDepressionCoping with life changes

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

See below

Languages

English, Hungarian

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