Autumn Raborn , LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor in Tennessee who brings nine years of clinical experience to her work helping people navigate difficult emotions and life changes. As an LPC-MHSP - Licensed Professional Counselor and Mental Health Service Provider - she focuses on helping clients understand how their minds process emotions and on identifying the root causes of persistent struggles. Over the course of her career she has supported hundreds of clients through a range of concerns, helping them build coping skills, regulate daily habits and routines, set healthier boundaries, and expand their support networks.

She specializes in addressing symptoms related to ADHD, mood disorders, and anxiety, and offers guidance during major life transitions such as relationship changes, moves, job shifts, entering or leaving college, coming out, and reproductive journeys including infertility, pregnancy and postpartum. Autumn also provides compassionate care for people experiencing grief, whether expected or out of order, and for those managing challenging family or romantic relationships, including dynamics complicated by personality disorders.

Her work emphasizes exploration of thoughts, feelings, and behavior patterns while supporting healing from past wounds and practical change in daily life. Autumn meets clients where they are and partners with them to create clear, achievable plans to address their chief concerns.

Therapeutic Approaches and Online Care

Autumn often draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult emotions, and commit to actions that align with what matters most. ACT can be especially useful for people managing anxiety, depression, or life transitions who want practical strategies to move forward despite uncomfortable feelings.

She also uses Client-Centered Therapy, which emphasizes a warm, nonjudgmental relationship and supports clients in exploring their own goals at their own pace. This approach is helpful for building self-esteem, processing grief, and navigating relationship issues.

Cognitive Behavioral Therapy (CBT) is another key component of her practice, focusing on identifying and changing unhelpful thinking patterns and behaviors. CBT is effective for anxiety, mood concerns, and developing concrete coping skills.

Finding the right approach is part of the therapeutic process, and Autumn works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She helps clients try techniques, evaluate what feels helpful, and adjust the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging allow people to engage from home, during breaks, or while managing busy schedules. These options make it easier to maintain continuity of care and tailor communication styles to what works best for each client.