LCSW
Austa Murray , LCSW
Therapist in Illinois
Online therapy - get matched and start messaging.
About Austa
She has experience addressing concerns such as depression, anxiety, stress, parenting and relationship challenges, sexual assault and emotional abuse, grief, self-esteem difficulties, ADHD, and trauma. Murray has advanced training in attachment-informed and trauma-focused care and draws on developmental perspectives to understand patterns that affect relationships and coping. Her style is compassionate, non-judgmental, educational, and insight oriented, with a strengths-based approach that highlights clients abilities and resources.
Murray integrates cognitive behavioral techniques with solution-focused and attachment-based strategies to tailor care to each person. She aims to help clients develop practical skills, deepen self-understanding, and create a plan that meets their individual needs. Murray provides experienced, empathetic guidance intended to help people navigate the challenges that brought them to therapy.
Attachment-Informed and Cognitive Care Online
Attachment-Based Therapy focuses on early relationship patterns and how they shape current connections; it helps people address issues like abandonment, attachment wounds, and difficulties forming secure bonds. Client-Centered Therapy emphasizes the client's experience, offering empathy and non-judgmental support to foster self-exploration and personal growth, which can be helpful for self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical skills and strategies, making it useful for anxiety, depression, and stress management.
Finding the right approach is part of the therapeutic process, and Austa Murray collaborates with each person to identify methods that fit their needs, goals, and preferences. She combines evidence-informed techniques with an attachment-informed lens to tailor care in a way that respects individual history and strengths.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and accessibility across distances. These options allow people to engage in meaningful therapeutic work from home or other convenient settings, while maintaining continuity of care and making it easier to integrate therapy into a busy life.
Frequently asked questions
How much experience does Austa Murray have?
Austa Murray has 22 years of experience.
Is Austa Murray a licensed therapist?
Yes. Austa Murray is a Licensed Clinical Social Worker (LCSW). License details: IL LCSW 149.010100.
In which languages does Austa Murray provide therapy?
Therapy is provided in English.
Where is Austa Murray located?
She is located in Illinois.
How can I work with Austa Murray as my therapist?
You can work with Austa Murray through video calls, phone sessions, live chat, or text-based messaging.
Does Austa Murray work with international clients?
No. Austa Murray does not currently work with international clients.
How much does therapy with Austa Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Licensed
Illinois
Languages
English
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