LCSW
Audrey Hajek , LCSW
Therapist in Virginia
Online therapy - get matched and start messaging.
About Audrey
Audrey approaches care with a belief that seeking change takes courage, and she aims to support and empower clients as they take initial and ongoing steps toward a more fulfilling and balanced life. As an LCSW - a license for clinical social work that authorizes therapeutic practice - she combines professional training with a collaborative, respectful stance to help clients identify goals and build on existing strengths.
Her work centers on meeting people where they are, validating the challenges they face, and partnering to develop practical strategies for coping and growth. Audrey creates a space for exploration and healing while helping clients discover resources within themselves to navigate difficult situations and move toward meaningful change.
Therapeutic Approaches and Online Care
Client-Centered Therapy invites clients to lead the pace and focus of sessions while the therapist offers empathy and support; this approach helps when someone wants a collaborative, strength-focused space to explore personal goals and challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, stress, or depression and to build practical coping skills. Trauma-Focused Therapy concentrates on understanding and resolving the impacts of traumatic experiences, offering structured ways to process difficult memories and reduce their influence on daily life.
Finding the right approach is part of the therapeutic process. Audrey works collaboratively with clients and other licensed professionals when appropriate to determine which methods best fit an individual’s needs, goals, and preferences, and she adjusts the plan as those needs evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to attend sessions from different locations and to maintain continuity of care despite busy schedules. These options allow clients to choose formats that feel most comfortable and accessible while working with a therapist to progress toward their goals.
Frequently asked questions
How much experience does Audrey Hajek have?
Audrey Hajek has 4 years of professional experience.
Is Audrey Hajek a licensed therapist?
Yes. She holds the credential LCSW. License details: VA LCSW 0904013719.
In which languages does Audrey Hajek provide therapy?
Therapy is provided in English.
Where is Audrey Hajek located?
She is located in Virginia.
How can I work with Audrey Hajek as my therapist?
Clients can work with Audrey Hajek through video calls, phone sessions, live chat, or text-based messaging.
Does Audrey Hajek work with international clients?
Audrey Hajek does not currently work with international clients.
How much does therapy with Audrey Hajek cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Virginia
Languages
English
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