LPC
Audra D'Eliso , LPC
Therapist in Arizona
Online therapy - get matched and start messaging.
About Audra
As a Licensed Professional Counselor (LPC) Audra uses evidence-informed methods to explore how past wounds and current patterns shape daily functioning. She focuses on reducing negative self-beliefs, healing the effects of trauma, and resolving the everyday problems that can interfere with relationships, work, and a sense of purpose. Audra also works with concerns like abandonment, codependency, communication and control difficulties, guilt and shame, impulsivity, isolation and loneliness, and first responder and veteran-related issues.
Her approach is individualized rather than one-size-fits-all, drawing on therapies such as cognitive-behavioral and dialectical strategies as well as mindfulness and motivational techniques to match each person’s needs. Audra aims to help clients discover new perspectives, build healthier responses, and pursue life directions that feel more fulfilling and sustainable.
Therapeutic approaches and how they translate to online care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors. It is practical and goal-focused, often used for anxiety, depression, panic, and mood-related challenges. Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to build skills in emotion regulation, distress tolerance, and interpersonal effectiveness - useful for intense emotions, impulsivity, and relationship difficulties. Mindfulness Therapy teaches present-moment awareness and nonjudgmental attention to thoughts and feelings, supporting stress reduction and improved emotional balance.
Choosing the right approach is part of the therapeutic journey. Audra works collaboratively with each person to assess needs, preferences, and goals, then tailors techniques and pacing so the approach fits the individual rather than forcing a single method.
Online therapy offers flexibility to engage in sessions from home or other convenient locations. Video calls and phone sessions allow real-time conversation, while live chat and text-based messaging provide options for shorter check-ins or for those who find written communication easier. These formats make it possible to access consistent care around busy schedules, varied locations, and different communication styles.
Frequently asked questions
How much experience does Audra D'Eliso have?
Audra D'Eliso has 13 years of experience in the mental health field.
Is Audra D'Eliso a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: AZ LPC LPC-15734.
In which languages does Audra D'Eliso provide therapy?
Audra D'Eliso provides therapy in English.
Where is Audra D'Eliso located?
Audra D'Eliso is located in Arizona.
How can I work with Audra D'Eliso as my therapist?
You can work with Audra D'Eliso through video calls, phone sessions, live chat, or text-based messaging.
Does Audra D'Eliso work with international clients?
Audra D'Eliso does not currently work with international clients.
How much does therapy with Audra D'Eliso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Arizona
Languages
English
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