Ashley Bennett , LISW

Ashley Bennett is a Licensed Independent Social Worker (LISW) practicing in Ohio with six years of professional experience. She completed a Bachelor of Arts in Psychology at the University of Maryland University and earned a Master of Social Work from The Ohio State University.

Ashley has supported people facing stress and anxiety, depression, suicidal ideation and self-harm, family conflicts, trauma and abuse, and parenting challenges. Her clinical background has focused on helping clients navigate difficult emotions and relationship patterns while identifying practical steps toward improvement.

She approaches therapy with the belief that each person is the expert on their own story and that individual strengths are central to overcoming life’s challenges. Ashley emphasizes collaborative work that builds on those strengths to develop coping skills and foster meaningful change.

Choosing to pursue therapy takes courage, and Ashley aims to offer steady support and empowerment as clients move toward a more fulfilling and balanced life. She works alongside clients to clarify goals, explore options, and take the steps that feel right for them.

Approach-focused care delivered online

Ashley Bennett draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust, helping clients address difficulties with closeness, abandonment, and relationship cycles. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors, offering concrete tools for managing symptoms of anxiety, depression, and stress. Mindfulness Therapy is incorporated to help clients cultivate present-moment awareness and greater emotional regulation, which can support coping with intense emotions and day-to-day challenges.

Finding the right approach is part of the therapeutic process, and Ashley works collaboratively with each person to select strategies that match their needs, goals, and preferences. Together they assess what feels most helpful and adjust the plan as progress unfolds.

Online therapy with Ashley is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to engage in ways that fit their schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists while balancing life responsibilities.