Ashlee Cochran , LPC

Ashlee Cochran is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of clinical experience. She specializes in helping people who have experienced trauma and abuse while also supporting those coping with stress, anxiety, depression, low self-esteem, motivation concerns, and attachment or bonding difficulties.

Ashlee approaches each person with sensitivity and respect, using a trauma-informed perspective to guide conversations and treatment planning. She tailors her therapeutic approach to fit each client’s individual needs, drawing on a range of techniques to address areas such as panic, relationship challenges, caregiver strain, life transitions, and body image concerns.

Clients work with Ashlee to develop practical coping skills and identify goals that promote greater well-being and resilience. She emphasizes empowerment and collaboration, helping people take the thoughtful steps that lead toward healing and a more fulfilling life. Ashlee blends client-centered listening with evidence-informed methods to support meaningful change over time.

Therapeutic approaches and online support

Ashlee uses client-centered therapy to create a respectful, nonjudgmental space where the client’s own goals and values guide the work. This approach emphasizes active listening and collaboration, and it can be especially helpful for people seeking validation, improved self-esteem, or clearer life direction.

Cognitive Behavioral Therapy (CBT) is another common tool in her practice. CBT focuses on identifying and shifting unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, panic, and depression and improve coping with stressful situations.

Mindfulness-based techniques are incorporated to help clients build present-moment awareness and stress regulation skills. These practices can support recovery from trauma, reduce rumination, and enhance emotional regulation.

Choosing the right approach is a collaborative process. Ashlee works with each client to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy offers practical flexibility, allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to access therapy around work, caregiving responsibilities, or mobility limits, and they support consistent engagement in the therapeutic process.