LMHC

ArinNaia Olson , LMHC

Therapist in Washington

Online therapy - get matched and start messaging.

About ArinNaia

ArinNaia Olson is a Licensed Mental Health Counselor (LMHC) practicing in Washington with eight years of clinical experience supporting people through a wide range of life challenges. She works with individuals facing depression, anxiety, relationship struggles, grief and loss, self-esteem concerns, parenting difficulties, and the effects of physical or emotional trauma. Her practice also addresses issues such as addiction, intimacy-related concerns, sleep and eating struggles, ADHD, and caregiver stress.

Her therapeutic style is calm, warm, and compassionate. She centers kindness and sensitivity in her work and avoids one-size-fits-all labels, instead tailoring care to each person’s unique needs. ArinNaia blends mindfulness and mind-body-spirit perspectives with cognitive-behavioral techniques, humanistic values, and somatic trauma-informed approaches to create an individualized plan for healing and growth.

Collaboration is central to her method - she partners with clients to develop treatment goals and practical strategies that support long-term change. ArinNaia views the therapeutic relationship as the foundation for transformation and aims to guide, empower, and accompany people as they pursue meaningful, lasting improvements in their lives.

Therapeutic Approaches and Online Support

Client-centered therapy focuses on the person’s own experience and strengths, offering a supportive environment where the therapist follows the client’s lead to foster self-understanding and personal growth. This approach is helpful for people coping with life transitions, self-esteem concerns, and relationship issues.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps the brain process distressing memories and reduce their emotional intensity. It is often used for clients dealing with trauma, abuse, or persistent distressing recollections.

Jungian therapy explores personal meaning, patterns, and the symbolic aspects of experience to support deeper self-exploration and integration. It can be useful for clients wrestling with identity, life purpose, and long-standing emotional themes.

Finding the right approach is part of the therapeutic process, and ArinNaia collaborates with each person to determine which methods fit their needs, goals, and preferences. This collaborative work helps shape a personalized plan that can change over time as progress is made.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, manage energy levels, and access consistent support from licensed professionals regardless of location.

Frequently asked questions

How much experience does ArinNaia Olson have?

ArinNaia Olson has eight years of experience as a therapist.

Is ArinNaia Olson a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH61238030.

In which languages does ArinNaia Olson provide therapy?

She provides therapy in English.

Where is ArinNaia Olson located?

ArinNaia Olson is located in Washington.

How can I work with ArinNaia Olson as my therapist?

You can work with ArinNaia Olson through video calls, phone sessions, live chat, or text-based messaging.

Does ArinNaia Olson work with international clients?

ArinNaia Olson does not currently work with international clients.

How much does therapy with ArinNaia Olson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyExistential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Washington

Languages

English

Ready to work with ArinNaia?

Begin with a short quiz to get matched and start messaging.

Start with ArinNaia →