Arielle Simpson , LMHC

Arielle Simpson is a Licensed Mental Health Counselor (LMHC) who brings an empathic, supportive, and motivational approach to working with individuals and families. Over several years she has provided therapy in home and school settings, helping people across a range of life stages navigate anxiety, depression, ADHD, grief, early signs of eating disordered behaviors, and stress-related concerns. She also holds certifications and specialized training in responding to distress and traumatic events across the lifespan, which informs her work with trauma and related issues.

Arielle practices in an eclectic manner while frequently drawing on cognitive-behavioral, humanistic, and person-centered techniques. She emphasizes flexibility in treatment, adapting her style to better support each person as they pursue their goals. Her approach is grounded in listening closely, offering encouragement, and helping clients develop practical strategies for change.

Recognizing that seeking help can be a difficult step, Arielle frames therapy as a place to begin the transformation a person envisions. She focuses on creating conditions that support meaningful growth and greater well-being, partnering with clients to explore strengths, set achievable goals, and build toward lasting progress.

Therapeutic Approaches for Online Care

Arielle commonly integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying personal values and taking meaningful actions - it can be useful for anxiety, depression, and stress related to life transitions. Client-Centered Therapy, sometimes called person-centered therapy, emphasizes empathy, active listening, and supporting a person toward greater self-understanding and self-esteem - this approach is well suited to relationship concerns, grief, and identity work. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and developing practical skills to shift unhelpful habits, which can help with anxiety, mood concerns, and early eating-related difficulties.

Finding the right approach is part of the therapeutic process. Arielle works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. That collaborative stance helps ensure treatment feels relevant and manageable.

Online sessions are offered by video calls, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. These options increase flexibility and accessibility, allowing people to connect with a licensed professional in a way that works for their schedule and comfort level.