BACP, NCPS
Arben "Ben" Delija , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Arben
His practice brings together person-centered work with evidence-based techniques from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and attachment-focused approaches, along with advanced motivational interviewing skills. This blend allows him to support people at different stages of change, whether they are exploring difficult feelings, addressing unhelpful thinking patterns, or seeking greater emotional regulation.
He has long-standing experience working with people affected by drug and alcohol issues, applying harm-reduction principles in both group and one-to-one settings. He also supports those coping with stress, depression, anxiety, low self-esteem, bereavement and childhood trauma, adapting interventions to what each person finds most useful.
Arben aims to create a collaborative atmosphere where goals are shaped by the client and progress is reviewed together, helping people build practical skills and personal insight over time.
Therapeutic approaches that translate to online care
Client-centered (person-centered) therapy focuses on creating a respectful, non-directive space where the client leads the pace of change and the therapist offers empathy and understanding. This approach supports work on self-esteem, relationship issues and personal growth. Cognitive Behavioral Therapy (CBT) is a structured method that helps people identify and change unhelpful thoughts and behaviours; it is commonly used for anxiety, depression and stress-related difficulties. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness, which can help with emotional regulation and relationship challenges.
Finding the right mix of approaches is part of the therapeutic process. Arben works collaboratively with each person to explore which methods fit their goals, preferences and life context, adapting techniques as progress is made.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limits or those who live far from in-person services. These options make it easier to access regular, ongoing support and to practice skills between sessions, while allowing therapists and clients to maintain continuity of care across different locations.
Frequently asked questions
How much experience does Arben "Ben" Delija have?
He has 5 years of experience as a counsellor.
Is Arben "Ben" Delija a licensed therapist?
Yes. He holds the following credentials: BACP and NCPS. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. NCPS indicates a recognised professional counselling accreditation.
In which languages does Arben "Ben" Delija provide therapy?
He provides therapy in English and Albanian.
Where is Arben "Ben" Delija located?
He is based in the United Kingdom.
How can I work with Arben "Ben" Delija as my therapist?
You can work with Arben "Ben" Delija through video calls, phone sessions, live chat, or text-based messaging.
Does Arben "Ben" Delija work with international clients?
Yes, he works with international clients.
How much does therapy with Arben "Ben" Delija cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English, Albanian
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