April Quigley , LPC, LCPC

April Quigley approaches counseling from a holistic, person-centered vantage, supporting clients as they reconnect mind, body, and spirit and work toward lasting change. She focuses on addressing the roots of suffering instead of only treating surface symptoms, blending emotionally focused methods with practical skill-building to ease intense feelings and promote a steadier sense of well-being.

Her work commonly incorporates cognitive behavioral techniques, acceptance and commitment strategies, and mindfulness-based practices to help people reduce anxiety, manage depression, navigate transitions, and recover from trauma and relationship difficulties. April emphasizes a strength-based process that meets each person where they are and aims for sustainable growth through clearer insight and healthier coping alternatives.

April holds LPC and LCPC licenses - LPC stands for Licensed Professional Counselor and LCPC indicates Licensed Clinical Professional Counselor - and brings 11 years of clinical experience to her practice. Outside of her therapeutic work, she enjoys gardening, hiking, baking, and exploring music, art, and sports.

Practical approaches for online therapy and personal growth

April commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in her online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and experimenting with new behaviors to reduce symptoms like anxiety or depression and to improve daily functioning. Mindfulness Therapy teaches present-moment awareness and compassionate acceptance of experience, skills that can help with stress, rumination, and emotional regulation.

She also uses Motivational Interviewing when appropriate - a collaborative, goal-oriented style that helps people resolve ambivalence and find their own reasons for change. The choice of approach is not fixed; April works together with each person to determine which methods best match their needs, goals, and preferences so therapy feels tailored and practical.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit counseling into busy lives and varied schedules. These formats increase accessibility and flexibility, allowing clients to engage in therapy from home or other convenient locations while working with licensed professionals and therapists who adapt techniques to the online setting.