April Greene , LMHC

April Greene is a Licensed Mental Health Counselor (LMHC) practicing in Florida with over 14 years of professional experience.

She was originally licensed in New York before relocating to Florida to continue her clinical work. April has experience supporting people through stress and anxiety, depression, anger management, relationship challenges, trauma and abuse, and parenting concerns. She approaches care with respect, sensitivity, and compassion, grounding her work in a trauma-informed framework developed through years of training and practice.

April routinely integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into treatment, and she adapts conversations and treatment plans to meet each person’s specific needs. She frames the therapeutic journey as a collaborative process and aims to support individuals as they take the often courageous first steps toward a more fulfilling and happier life.

CBT, DBT, and Trauma-Focused Care for Online Therapy

April Greene uses evidence-based approaches adapted for online work to help clients manage difficult emotions and build practical skills. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing strategies to shift them; it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to support people dealing with intense emotions and relationship challenges. Trauma-Focused Therapy centers on understanding the impacts of traumatic experiences and building coping tools to process those experiences at a manageable pace.

Choosing the right approach is part of the therapeutic process and April works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time as progress and circumstances evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and can make regular care more accessible for those with busy lives, mobility limits, or geographic constraints. Licensed professionals can deliver structured, skills-based work through these formats while tailoring the experience to each client’s communication style and goals.