Antonette Dalberry , LMFT

Antonette Dalberry is a Licensed Marriage and Family Therapist (LMFT) with a long-standing commitment to mental health care. Born in the West Indies of Indian descent, she has built a diverse practice over 21 years that includes group therapy, individual counseling, couples work, and family therapy. Her experience spans both community-based and institutional settings, giving her a broad perspective on different life circumstances and mental health concerns.

She practices from a client-centered orientation, prioritizing trust and rapport while operating from the belief that individuals are the experts in their own lives. That approach guides her work with depression, anxiety, grief, family dynamics, and trauma, helping clients identify personal strengths and develop resilience. Antonette focuses on supporting long-term personal growth and practical problem solving so people can navigate ongoing challenges more effectively.

Known for a warm, collaborative style, she aims to help people rediscover resources within themselves and to strengthen relationships and coping strategies. She looks forward to supporting those who seek greater balance, healing, and resilience in their lives.

Therapeutic Approaches and Accessible Online Care

Antonette often draws on the client-centered approach, which emphasizes building trust and listening closely so clients can identify their own goals and solutions. This approach works well for people seeking collaborative support to navigate relationships, identity, and everyday challenges.

She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps people identify unhelpful thoughts and behaviors and develop alternative strategies. CBT can be effective for managing anxiety, depression, stress, and problem-solving in daily life.

Mindfulness therapy is another tool she brings into sessions, offering simple attention and grounding practices that help people manage emotional intensity and increase present-moment awareness.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they adjust techniques as therapy progresses so care remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it possible to access licensed professionals from varied locations and to continue work during life transitions, travel, or busy routines, while preserving continuity of care and therapeutic progress.