Anthony O'Leary , LMHC

Anthony O'Leary is a Licensed Mental Health Counselor (LMHC) practicing in Washington with more than 30 years of experience in the behavioral health field. His long career has included extensive work in community mental health across a variety of settings, providing care to people facing depression, anxiety, relationship difficulties, trauma, and the challenges of major life transitions. The LMHC credential indicates that he has met state requirements for graduate training, supervised clinical experience, and licensure to provide professional mental health counseling in Washington.

He has a special interest in supporting older adults and their families as they navigate the many practical and emotional issues that come with aging. Over the years he has trained in several evidence-based approaches, including cognitive behavioral therapy, trauma-informed care, and motivational interviewing, and he draws on these methods to tailor care to each person's situation.

Anthony's approach to therapy is warm, supportive, and respectful. He views therapy as a collaborative relationship and helps clients build their own strengths and resources while offering observations and alternative perspectives. He emphasizes client choice in the process and supports people in making decisions that lead to greater satisfaction in their lives. He appreciates the time visitors spend reviewing his profile and looks forward to the opportunity to work with individuals seeking support.

Therapeutic Approaches and Online Care with Anthony O'Leary

Anthony draws from a blend of proven approaches to support clients online. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors - it is often used for anxiety, depression, and stress management. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client's own goals - it helps people gain confidence, clarity, and a stronger sense of self. Attachment-Based Therapy explores patterns in emotional bonds and relationships, helping people understand how past connections shape current interactions and work through intimacy or relationship concerns.

Choosing the right approach is part of the therapeutic process. Anthony works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, and adapts the plan as progress unfolds. This collaborative stance helps ensure the work feels relevant and practical.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into daily life and to access licensed professionals from different locations. Those options allow for consistent, ongoing care while accommodating scheduling and mobility needs.