Anquitra Walton , LPC

Anquitra Walton is an LPC (Licensed Professional Counselor) who works with people facing anxiety, depression, behavioral challenges, and bipolar disorder. She brings experience from a variety of treatment settings, including teletherapy, in-home care, community-based programs, intensive substance abuse work within corrections, and inpatient services.

She prefers an approach grounded in Mindfulness Therapy and Cognitive Behavioral Therapy, and she emphasizes a mutual therapeutic relationship in which client feedback matters. By blending mindfulness practices with cognitive-behavioral techniques, she helps clients identify unhelpful patterns, build practical coping skills, and create individualized treatment plans tailored to each person’s needs.

Anquitra values collaboration and clear communication throughout care, using client input to guide goals and interventions. She aims to support people as they move toward greater wholeness and a more fulfilling life, and she expresses a warm willingness to join clients in that next step of their journey.

Mindfulness and CBT for effective online care

Anquitra Walton incorporates Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors. CBT is practical and skills-focused, often used for anxiety, depression, and managing day-to-day stress.

She also uses Mindfulness Therapy to teach present-moment awareness and stress-reduction practices that complement cognitive strategies. Mindfulness techniques can support emotional regulation and increase resilience when coping with difficult feelings.

Finding the right approach is a collaborative process. Anquitra works with each person to determine which methods fit their goals, preferences, and life circumstances, and she adjusts the plan as progress is made.

Online therapy offers flexibility to connect by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or maintain consistency when life is changing. Licensed professionals and therapists can deliver many of the same therapeutic tools remotely, allowing clients to practice skills between sessions and access support from where they are.