Anne Keyes , LMFT

Anne Keyes is a Licensed Marriage and Family Therapist (LMFT) practicing in Massachusetts with three years of professional experience. She works with adults facing stress, anxiety, addictions, depression, anger, trauma and abuse, and challenges with self-esteem. Drawing on a client-centered approach, she emphasizes a warm and supportive counseling style that prioritizes each person’s goals and individual strengths.

In sessions Anne offers a nonjudgmental space where people can explore patterns, process difficult experiences, and build practical skills for managing symptoms and improving relationships. Her background includes work with individuals who have histories of substance use and trauma, and she integrates evidence-informed methods to address mood, coping, and motivation. Anne aims to partner with clients to set achievable steps toward change while honoring the pace that feels right for each person.

She welcomes those ready to take a step toward growth and provides thoughtful, person-focused care designed to support resilience and forward movement.

Approaches Anne Uses for Online Therapy

Anne integrates client-centered therapy and cognitive behavioral therapy to guide online sessions. Client-centered therapy focuses on empathy, respect, and collaboration so that the therapist follows the client’s lead while offering support; it is well suited to people who need a compassionate space to explore feelings and values. Cognitive Behavioral Therapy (CBT) helps identify connections between thoughts, emotions, and behaviors and teaches practical coping strategies to manage anxiety, depression, and patterns that contribute to stress and anger.

Anne approaches treatment as a collaborative process. She works with each client to determine which techniques and goals fit best based on presenting concerns, preferences, and progress. Adjustments are made over time so that the therapeutic plan remains aligned with the client’s needs.

Online therapy with Anne uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility in how sessions are scheduled and attended. These options make it easier to access consistent care around work, family, and daily life, and allow clients to engage in therapy in a way that complements their routines and comfort levels.