Anne Day , BACP

Anne Day, BACP (British Association for Counselling and Psychotherapy), is a therapist based in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and the challenges of major life changes. Her practice also addresses a wide range of related concerns including caregiver stress, attachment and commitment issues, body image, addiction, and family problems.

Anne approaches therapy from a perspective that values the client as the expert of their own story. She aims to help clients identify and draw on their existing strengths while exploring patterns that may be contributing to distress. Her work supports people coping with loss, navigating relationship struggles, and recovering from traumatic experiences, as well as those managing transitions that come with aging or caregiving roles.

Clients who meet with Anne can expect a collaborative process that balances practical problem solving with deeper exploration of meaning and underlying dynamics. She recognizes that starting therapy often requires courage and is supportive of people who take that first step toward change. Anne offers therapeutic support to international clients through a variety of online formats.

Therapeutic Approaches and Online Support

Anne Day combines practical and exploratory methods to meet different needs. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space in which the person is supported to explore their feelings and find their own solutions; this approach is helpful for anxiety, relationship concerns, and coping with life changes. Trauma-Focused Therapy involves working specifically with experiences of trauma to process memories and reduce their ongoing impact, supporting recovery from abuse and overwhelming events. Solution-Focused Therapy emphasizes identifying goals and small, achievable steps toward change, which can be useful for managing stress and building coping strategies.

Finding the right therapeutic approach is part of the work itself. Anne collaborates with each person to determine which methods best match their needs, goals, and preferences, and will adjust the plan as progress is made. This collaborative process helps ensure therapy feels relevant and effective for the individual.

Online therapy with Anne is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from different locations and to continue care during life transitions or when in-person visits are not possible.