Anna Rita Iaboni , BACP

Anna Rita Iaboni is a BACP-registered therapeutic counsellor and life coach who brings a background in performing arts and holistic therapies to her work. She emphasizes the transpersonal dimension of experience, acknowledging spiritual and existential aspects alongside emotional and psychological concerns. This wider perspective informs a personalised approach in which dialogue and treatment plans are shaped to suit each individual's needs and pace.

She works with sensitivity, respect, and compassion, adapting therapeutic methods to the issues a client wishes to explore. Sessions are offered in English and Italian, allowing her to support speakers of both languages in navigating challenges or developing greater self-awareness. Her aim is to create a nurturing space where clients can gently explore hidden or difficult areas of their lives while moving at a pace that feels right for them.

Recognising that taking the first step toward a more fulfilling life requires courage, she positions herself as a supportive partner in that process. As a BACP registrant - meaning she is registered with a professional counselling association in the United Kingdom - she integrates varied modalities to respond to the particular concerns and goals each person brings.

Therapeutic Approaches and Online Support

Attachment-Based Therapy emphasizes how early relational patterns influence current relationships and emotional responses. It helps people understand attachment styles, improve connection with others, and address issues like abandonment or intimacy concerns.

Client-Centered Therapy focuses on providing empathic, nonjudgmental support that helps clients explore their own goals and values. This approach is useful for building self-esteem, increasing self-awareness, and navigating life changes at a personally appropriate pace.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, which can relieve symptoms of anxiety, depression, and stress and support coping skills development.

Choosing the right approach is part of the therapeutic journey, and the therapist works collaboratively with each person to find the best fit based on needs, goals, and preferences. Licensed professionals and therapists often blend methods to suit an individual's situation, and Anna Rita helps clients consider options and make adjustments as therapy progresses.

Online therapy via video calls, phone sessions, live chat, or text-based messaging adds flexibility and accessibility to this work. These formats let people engage from different locations and schedules, making it easier to maintain continuity of care and to try approaches in ways that suit everyday life.