Anna Evans , LCPC, LPC

Anna Evans is a licensed counselor with 24 years of professional experience who helps people navigate depression, anxiety, grief and loss, chronic insomnia, substance use, chronic illness and disability, caregiver stress, and life changes such as relationship loss. She brings measured clinical skill and a calm, supportive presence to work with first responders and other mental health providers who are adjusting to difficult events and ongoing stressors.

Her training includes certificates in grief work, insomnia treatment, and cognitive behavioral therapy. She holds LCPC and LPC credentials, which are licensed professional counseling qualifications that indicate formal clinical training and authorization to practice counseling. Anna emphasizes that beginning therapy is a courageous step, and she focuses on partnering with individuals to clarify goals and build practical strategies to meet them.

Whether the concern is sleep disruption after loss, coping with chronic health challenges, or addressing substance use and mood difficulties, Anna combines evidence-informed methods and compassionate attention to help people regain balance and move toward meaningful change.

Therapeutic approaches and online care with Anna Evans

Anna draws on client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy to tailor care to each person. Client-centered therapy emphasizes listening and collaboration - it helps people feel heard and supported while they explore their values and goals. CBT focuses on identifying unhelpful thought and behavior patterns and developing practical skills to reduce symptoms like anxiety, depression, and insomnia. Trauma-focused therapy addresses the effects of traumatic events by helping people process distressing memories and build coping strategies suited to posttraumatic reactions.

Finding the right approach is part of the therapeutic process, and Anna works with clients to determine which methods best match their needs, goals, and preferences. She frames treatment as a collaborative effort so clients have an active role in shaping their care.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable for the individual.