Anna Alberti , LMHC

Anna Alberti, LMHC, brings 26 years of counseling experience to her practice in Florida. As an LMHC - a Licensed Mental Health Counselor - she works with adults facing stress, anxiety, addictions, grief, relationship and intimacy concerns, sleep difficulties, anger, career challenges, depression, ADHD, and related life changes. She also supports clients dealing with abandonment, adoption and foster care issues, caregiving stress, chronic illness and pain, and blended family or communication difficulties.

Her approach centers on helping people identify their needs, clarify goals, and find motivation for lasting change. She integrates client-centered techniques that emphasize empathy and collaboration with cognitive behavioral strategies that address unhelpful thinking patterns and dialectical behavior therapy skills, including mindfulness, to build practical coping tools. She uses psychoeducation and a holistic perspective that attends to mind, body, and spirit to support well-rounded healing.

Anna focuses on creating a collaborative process in which clients explore priorities, develop new skills, and work toward greater balance and well-being. She emphasizes clear communication, goal-setting, and practical strategies to help clients move toward the peace and satisfaction they seek in their lives.

Therapeutic Approaches and Care Delivered Online

Anna draws on client-centered therapy to create a supportive and collaborative relationship where the client's values and goals guide the work. This approach helps people feel heard and engaged while they explore changes they want to make in life.

She also uses cognitive behavioral therapy (CBT) to help clients identify and modify unhelpful thoughts and behaviors. CBT offers practical tools for managing anxiety, depression, stress, and many everyday challenges by teaching skills that can be practiced between sessions.

Dialectical behavior therapy (DBT) techniques, including mindfulness and emotion regulation skills, are used for clients who need support with intense emotions, relationship patterns, or impulsive behaviors. These skills focus on increasing tolerance for distress and improving interpersonal effectiveness.

Finding the best approach is a collaborative process. Anna works with each person to assess needs, preferences, and goals, and she adjusts methods over time so the therapy fits the individual rather than the other way around.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to maintain consistent care from home, work, or other locations. These options expand access to licensed professionals and let clients choose the communication style that works best for their life and progress.