Ann Newman , LCSW, CSW

Ann Newman is a licensed Colorado therapist who brings compassionate, individualized care to people navigating complex emotional experiences. With 13 years of practice, she focuses on helping clients manage depression, anxiety, trauma, and major life transitions while honoring each person’s unique story and goals. Ann emphasizes a client-centered approach that supports self-understanding, self-love, and stronger communication skills, making space for healing from isolation and relationship difficulties.

Her work attends to everyday pressures as well as deeper patterns - from workplace stress and changing relationship dynamics to personal growth and coping with loss. Ann aims to empower people to build resilience and practical coping strategies while reconnecting with their inner strengths. She practices as an LCSW, a Licensed Clinical Social Worker, and holds a CSW, a social work credential, and integrates a holistic perspective that centers the whole person.

Known for creating an affirming, inclusive environment, Ann welcomes people from diverse backgrounds and tailors care to individual needs. Her clinical focus combines respect, empathy, and evidence-informed methods to help clients develop meaningful tools for long-term well-being and clearer, more authentic connections with others.

Therapeutic approaches and online care

Ann Newman draws on evidence-informed approaches to tailor treatment to each person's needs. Acceptance and Commitment Therapy (ACT) supports people in noticing difficult thoughts and feelings while taking steps toward a meaningful life - it is often helpful for anxiety, depression, and stress related to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and emotions, making it useful for mood concerns, anxiety, and coping with everyday challenges. Attachment-Based Therapy explores patterns in relationships and early bonds to improve connection, emotional regulation, and intimacy concerns.

Finding the right approach is part of the therapeutic process, and Ann collaborates with clients to determine which methods best fit their goals, preferences, and life circumstances. She works with people to try strategies, adjust course, and combine techniques in ways that feel most effective for them.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to access care from home or on the go. These options can help people fit regular support into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.