LISW
Ann Ghabel , LISW
Therapist in Iowa
Online therapy - get matched and start messaging.
About Ann
She has worked with people facing stress and anxiety, family conflicts, trauma and abuse, and parenting challenges. As a Brainspotting practitioner, she may use this approach to help clients deepen insight and process distressing experiences, including emotional trauma. Ann emphasizes an open, nonjudgmental atmosphere in which thoughts and feelings can be explored honestly and safely. She frames therapy as a collaborative process, supporting clients as they take courageous steps toward a more fulfilling and balanced life. Her practice draws on both her nursing background and social work training to provide compassionate, experienced care for individuals and families seeking change.
Therapeutic Approaches and Online Care
Ann integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her online work. Client-centered therapy focuses on active listening and empathy, helping people feel heard as they explore personal goals and relationships. Cognitive behavioral therapy helps identify and change unhelpful thinking and behavior patterns, often used for anxiety, depression, and stress. Dialectical behavior therapy combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions, relationship struggles, and coping with crises.
Finding the right approach is part of the therapeutic collaboration. Ann works with each person to determine which methods suit their needs, goals, and preferences, adapting techniques as progress unfolds. This collaborative stance helps tailor care to individual circumstances while drawing on approaches that have practical tools and measurable steps.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to connect from home, work, or while traveling. These options make it easier to fit therapy into busy schedules and to maintain continuity of care when life changes occur. Licensed professionals and therapists can deliver meaningful therapeutic work through these formats, focusing on accessibility and consistent support.
Frequently asked questions
How much experience does Ann Ghabel have?
Ann Ghabel has 11 years of experience as a therapist.
Is Ann Ghabel a licensed therapist?
Yes. She holds the LISW credential. License details: IA LISW 04853.
In which languages does Ann Ghabel provide therapy?
Ann Ghabel provides therapy in English.
Where is Ann Ghabel located?
Ann Ghabel is located in Iowa.
How can I work with Ann Ghabel as my therapist?
You can work with Ann Ghabel through video calls, phone sessions, live chat, or text-based messaging.
Does Ann Ghabel work with international clients?
Yes, Ann Ghabel works with international clients.
How much does therapy with Ann Ghabel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Iowa
Languages
English