Ann DePoole , LCSW

Ann DePoole is a Licensed Clinical Social Worker (LCSW) with 14 years of clinical experience. She returned to school in her 40s to pursue a long-held goal of helping others lead healthier, more fulfilling lives, and she brings that commitment to each therapeutic relationship.

Ann believes that trust and openness form the foundation of effective therapy, and she is encouraged by the growing willingness to talk about mental health. Her areas of expertise include mood disorders, co-occurring conditions, trauma, and substance abuse, and she focuses on practical, compassionate care that meets people where they are.

She draws on a range of evidence-informed methods to tailor treatment to each person, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, traumatic incident reduction, and Acceptance and Commitment Therapy (ACT). Ann approaches her work with a steady belief in mending one soul at a time, helping clients build skills, clarity, and resilience as they navigate recovery and life change.

Evidence-Based Approaches and Online Care

Ann DePoole uses several evidence-informed approaches to support change and coping. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take actions that align with what matters most - it can be helpful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and provides practical tools to reduce distress and improve day-to-day functioning - it is often used for mood and anxiety disorders. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, relationship difficulties, and impulsive behaviors.

Finding the right approach is part of the therapeutic process. Ann DePoole works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists bring their expertise while inviting the client to guide what works best for them.

Online therapy offers flexible access to care via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue therapy through life changes, and connect with a therapist from home or another convenient setting.