LMHC
Anjanette Morton , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Anjanette
Her practice blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and elements of Dialectical Behavior Therapy (DBT), and she incorporates bibliotherapy and appropriate use of humor to support insight and growth. Anjanette emphasizes collaboration - together with each client she explores thought patterns, emotional responses, and behavior to identify sustainable changes. In initial sessions she focuses on understanding current concerns and clarifying goals; subsequent work examines root causes and builds personalized strategies to manage overwhelming emotions, reduce stress, and navigate major life changes.
Anjanette aims to cultivate increased self-awareness, resilience, and moments of relief and joy through empathy, patience, and respectful challenge. Her style balances evidence-informed interventions with a human-centered stance so clients can develop skills that support long-term well-being.
Evidence-Informed Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and modifying unhelpful thoughts and behaviors to reduce distress and improve daily functioning; it is commonly used for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and practice accepting difficult thoughts and feelings while committing to meaningful actions, which can be useful for managing anxiety, grief, and life transitions. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness and can be particularly helpful for intense emotions, relationship difficulties, and coping with trauma symptoms.
Anjanette approaches treatment as a collaborative process - she works with each person to determine which methods best match their goals, preferences, and needs, making adjustments over time as progress unfolds. Finding the right blend of techniques is part of the work together and is shaped by ongoing feedback and shared decision making.
Online therapy with licensed professionals offers practical flexibility: sessions may occur via video calls, phone conversations, live chat, or text-based messaging, making it easier to fit therapy into busy or changing schedules and to access care from different locations. This range of options supports continuity of care and makes it simpler to maintain momentum between sessions.
Frequently asked questions
How much experience does Anjanette Morton have?
Anjanette Morton has 5 years of clinical experience working with individuals across a range of concerns including anxiety, depression, grief, addiction, and trauma.
Is Anjanette Morton a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as NY LMHC 013019.
In which languages does Anjanette Morton provide therapy?
She provides therapy in English.
Where is Anjanette Morton located?
Anjanette Morton is based in New York.
How can I work with Anjanette Morton as my therapist?
Clients can work with Anjanette Morton through video calls, phone sessions, live chat, or text-based messaging.
Does Anjanette Morton work with international clients?
Yes, Anjanette Morton works with international clients.
How much does therapy with Anjanette Morton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
New York
Languages
English
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