BACP
Anita Burton , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Anita
Anita works with individuals facing stress and anxiety, relationship difficulties, parenting challenges, low motivation, and issues with self-esteem and confidence. Her practice also supports people with attachment concerns, eating difficulties, career decisions, feelings of being stuck in relationships, and workplace stress, among other life challenges. She meets each person with respect, sensitivity, and compassion.
Anita describes the step toward therapy as a courageous act and focuses on supporting and empowering clients through change. She invites questions and listens attentively to help people feel more comfortable about starting therapy. Her approach values collaboration and human connection, treating clients as the experts on their own experience and working together to build confidence and clearer direction for navigating life.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on understanding patterns formed in early relationships and how those patterns affect present-day connections. It helps people who struggle with attachment issues, abandonment feelings, or difficulties forming close relationships to explore how past experiences influence current emotional responses and relational choices.
Client-Centered Therapy emphasizes a respectful, nonjudgmental environment where the person is regarded as the expert on their own life. The therapist offers empathy and support to help clients build self-understanding, confidence, and clearer personal direction, which can be useful for issues such as low self-esteem, life transitions, and decision-making.
Trauma-Focused Therapy is oriented toward recognizing and working through the effects of traumatic experiences. It provides structured ways to process trauma-related symptoms and emotional responses, supporting recovery and improved daily functioning.
Finding the right approach is part of the therapeutic process, and Anita collaborates with each person to determine which methods match their needs, goals, and preferences. This collaborative exploration helps tailor sessions so they feel most helpful and relevant.
Online therapy offers practical flexibility - clients can meet by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when travel or relocation occurs, and access support from licensed professionals and therapists regardless of geographic distance.
Frequently asked questions
How much experience does Anita Burton have?
Anita Burton has three years of professional experience.
Is Anita Burton a licensed therapist?
Yes. Anita is a registered member of the BACP, which is the British Association for Counselling and Psychotherapy, and she is listed in their directory.
In which languages does Anita Burton provide therapy?
Anita Burton provides therapy in English.
Where is Anita Burton located?
Anita Burton is located in the United Kingdom.
How can I work with Anita Burton as my therapist?
You can work with Anita Burton through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Burton work with international clients?
Yes, Anita Burton works with international clients.
How much does therapy with Anita Burton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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