Angelique Zimcosky , LPC

Angelique Zimcosky, LPC (Licensed Professional Counselor), is an individual and marriage therapist licensed in Tennessee who works with people facing depression, anxiety, and relationship difficulties. She has also supported individuals who have experienced physical trauma or emotional abuse, offering steady guidance through recovery and healing.

Her therapeutic style is warm and interactive, rooted in respect, sensitivity, and compassion. She does not rely on stigmatizing labels and seeks to create a collaborative atmosphere in which each person feels heard and valued.

Angelique blends cognitive behavioral therapy and dialectical behavioral therapy with a person-centered approach, shaping conversations and treatment plans around each client’s unique needs. This flexible mix of skills allows her to address symptoms, patterns, and the emotional experience behind them while centering the person in the process.

She recognizes that pursuing a more fulfilling and happier life takes courage, and she aims to support and empower individuals who are ready to take that step. Angelique looks forward to working with people who are motivated to make meaningful changes.

Approach-Focused Online Therapy with a Relational Lens

Angelique integrates cognitive behavioral therapy and dialectical behavioral therapy with a person-centered stance to address emotional and relational concerns. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and eating or body-image struggles. Dialectical behavior therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness - skills that can be helpful for overwhelming emotions, self-harm tendencies, and relationship challenges. She also draws on a client-centered approach that prioritizes empathy, respect, and collaboration so that treatment fits the individual rather than the other way around.

Finding the right therapeutic approach is part of the work, and Angelique engages clients in a collaborative exploration to determine which techniques and priorities best match their needs, goals, and preferences. She adapts methods over time as progress and circumstances evolve.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy lives and reach consistent support from licensed professionals. These formats provide flexibility in scheduling, reduce travel needs, and allow therapy to continue across different life situations while maintaining the same therapeutic focus and relationship-based care.