Angela Farrelly , BACP

Angela Farrelly is a UK-licensed therapist with more than four years of professional experience supporting people through stress, anxiety, low motivation, struggles with self-esteem and confidence, and depression. She brings a calm, practical approach to helping clients navigate periods of change and the emotional impact those transitions can bring.

Angela holds the BACP credential, representing the British Association for Counselling and Psychotherapy, and draws on evidence-informed methods to tailor support to each person she meets. She views each person as the expert on their own story and looks for the strengths and resources already present that can be used to address current challenges.

Taking the first step toward therapy can require real courage, and Angela acknowledges that beginning this work is an important milestone. She aims to create a collaborative, respectful space where people can explore goals, build coping skills, and move forward at a pace that feels right for them.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters most to them, then taking small, values-driven steps forward. It is often useful for anxiety, depression, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful patterns of thinking and behavior that contribute to distress, offering practical skills for managing stress, low mood, and repetitive worrying.

Attachment-Based Therapy explores how early relationship patterns influence current emotional responses and interpersonal dynamics, which can be helpful for people working through trauma, relationship concerns, or attachment issues.

Finding the right approach is part of the therapeutic process. Angela works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adapts the work as those needs evolve.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it possible to access consistent support with greater scheduling flexibility and from familiar surroundings. These options allow therapists and clients to choose the communication style that fits daily life and the pace of therapeutic work.