Anedtra Haynes-Thompson , LPC

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC) based in Oklahoma with more than 14 years of professional experience. She supports individuals and couples facing relationship difficulties, couples counseling needs, trauma and abuse histories, anger management challenges, motivational concerns, and struggles with self-esteem and confidence.

She cultivates an open environment where thoughts and feelings can be shared without fear of judgment, encouraging honest conversation and gradual progress. Her approach aims to help people clarify goals, build coping skills, and strengthen communication in relationships.

Recognizing that beginning therapy can require courage, she affirms the importance of that first step and invites prospective clients to embark on a thoughtful therapeutic journey. As an LPC, a credential that identifies her as a Licensed Professional Counselor, she brings years of clinical practice to guide clients through change and healing.

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps individuals clarify personal values and commit to actions that align with those values while learning to accept difficult thoughts and feelings. It is often used for anxiety, stress, low motivation, and life transitions. Attachment-Based Therapy examines how early relationships influence current patterns of relating and attachment; it can be helpful for intimacy-related issues, relationship challenges, and healing from abandonment or attachment wounds. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve coping; it is commonly applied to anxiety, depression, and stress-related concerns.

Choosing the right approach is part of the therapeutic process. The therapist collaborates with each person to assess needs, goals, and preferences, adapting methods over time to find the best fit and promote meaningful progress.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations, while preserving the therapeutic focus and relational work essential to healing.