Andrew Reay , ACA, PACFA

Andrew Reay is a therapist who combines practical psychotherapy, clinical hypnotherapy and counselling techniques to support people seeking meaningful change. He draws on a broad toolkit that includes Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR), and Ego State Therapy to tailor work to each person’s needs and goals. His approach is holistic and grounded in respect, empathy and a positive attitude, creating a supportive environment where clients can explore difficult feelings and develop new ways of coping.

Andrew brings diverse life experience to his practice and adapts therapeutic methods to suit individual circumstances, whether the focus is on stress and anxiety, trauma and abuse, depression, self-esteem or life transitions. He emphasises practical strategies while also working with deeper patterns that affect motivation, relationships and well-being. His clients have described him as approachable, friendly and competent, and he aims to offer interventions that are both effective and relevant to everyday life.

He holds accreditation with the Australian Counselling Association (ACA) and the Psychotherapy and Counselling Federation of Australia (PACFA), reflecting his professional standing within Australian counselling and psychotherapy bodies. Andrew welcomes the opportunity to support people who are ready to take steps toward a more fulfilling and directed life.

Therapeutic approaches for online healing

Andrew commonly uses EMDR to help people process distressing or traumatic memories. EMDR involves focusing attention while guided eye movements or similar bilateral stimulation are used to reduce the intensity of old memories and the emotional responses tied to them.

He also incorporates clinical hypnotherapy, a focused technique that uses guided relaxation and suggestion to help shift unhelpful patterns of thinking and behaviour. Hypnotherapy can be useful for issues such as anxiety, chronic pain management and entrenched habits.

Acceptance and Commitment Therapy (ACT) is another approach Andrew employs to help clients accept difficult thoughts and feelings while committing to actions that align with their values. ACT supports people in building psychological flexibility and moving toward meaningful life goals.

Choosing the right method is part of the therapeutic process. Andrew works collaboratively with clients to identify which approaches best fit their needs, goals and personal preferences, and he adapts plans as progress unfolds.

Online therapy with Andrew is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier for people to access licensed professionals and maintain continuity of care without travel, helping therapy remain consistent and practical for busy lives.