Andrea Browning , LMHC

Andrea Browning is a Licensed Mental Health Counselor (LMHC) practicing in New York with 23 years of experience in outpatient clinics and private practice. Her clinical path began in addiction treatment and expanded to address co-occurring mental health concerns, ultimately focusing on trauma work and recovery. She blends evidence-informed psychotherapy with holistic practices to support deep, sustainable change for individuals facing stress, anxiety, grief, depression, relationship challenges, and trauma-related issues.

Andrea draws from a range of therapeutic models, including Internal Family Systems, Schema Therapy, Dialectical Behavior Therapy, and EMDR, while also incorporating mindfulness, energy medicine, tapping, and QiGong techniques when appropriate. This integrative approach allows her to tailor treatment to each person - weaving together body-centered practices, emotional regulation skills, and parts-based work to address symptoms and underlying patterns such as attachment wounds, codependency, dissociation, and abandonment struggles.

She creates a supportive space that honors each client’s individuality, spirituality, and communal context, inviting exploration of personality, body sensations, and relational history. Andrea emphasizes insight, self-compassion, and practical coping strategies so clients can cultivate resilience, self-love, and a clearer sense of life purpose.

Approach-Oriented Online Therapy with Andrea Browning

Andrea integrates Mindfulness Therapy, Trauma-Focused Therapy, and Internal Family Systems to guide online work in ways that are accessible and practical. Mindfulness Therapy helps people cultivate present-moment awareness and stress-reduction skills, which can ease anxiety, improve emotional regulation, and support coping with life changes. Trauma-Focused Therapy concentrates on understanding and processing traumatic events and their effects on mood, behavior, and relationships, offering structured techniques to reduce trauma-related distress. Internal Family Systems is a parts-based approach that explores different inner voices or parts to heal conflicting patterns, attachment wounds, and self-critical beliefs.

Finding the right therapeutic approach is part of the process, and Andrea works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She tailors interventions over time, inviting feedback and adjusting the blend of practices so therapy remains responsive and practical.

Online sessions by video, phone, live chat, or text-based messaging provide flexibility for busy schedules and make it easier to maintain continuity of care across life transitions. These options allow licensed professionals to offer consistent, ongoing support while adapting to each person’s communication style and availability.