Anastasiia Makarova , BACP

Anastasiia Makarova is a cognitive-behavioral therapist who focuses on depressive disorders, including cases that are resistant to standard treatments. She works with people experiencing persistent low mood, loss of interest in previously enjoyed activities, sleep difficulties, problems with daily organization, and changes in appetite or weight, offering a structured therapy approach grounded in scientific evidence.

Her practice draws on current findings from neuroscience and medicine, and she stays engaged with developments in the field by participating in international conferences. Anastasiia is a member of professional psychological associations in both the United Kingdom and the United States and holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects established professional standards.

Her work emphasizes a collaborative therapeutic relationship where the therapist and client plan treatment together, using methods that have been shown to help with persistent depression and related challenges. Anastasiia invites individuals seeking an evidence-informed, professional approach to consider a consultation and to begin a shared process toward clearer goals and improved day-to-day functioning.

Evidence-Informed Approaches and Online Support

Anastasiia often draws on Cognitive Behavioral Therapy, a practical approach that helps people identify and change unhelpful thoughts and behaviors to reduce symptoms such as low mood and anxiety. This method is useful for depression, sleep difficulties, and everyday coping challenges.

She also uses Trauma-Focused Therapy when past traumatic events continue to affect day-to-day functioning. This approach focuses on processing traumatic experiences in manageable ways and building skills to reduce their ongoing impact.

Finding the right approach is a collaborative process. Anastasiia works with each person to explore which methods best match their needs, goals, and preferences, and adjusts the plan together with the client to foster meaningful progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from anywhere, support continuity of care during life transitions, and allow therapy to fit into busy routines.