Anais Bailly , LCSW

Anais Bailly is a Licensed Clinical Social Worker (LCSW) based in New York who brings eight years of professional experience to her clinical work. As a licensed clinician trained in clinical social work, she focuses on helping people manage stress and anxiety, navigate family conflicts, rebuild motivation and self-esteem, and adapt to life transitions. Her practice also addresses trauma and abuse, relationship and intimacy-related concerns, parenting challenges, and compassion fatigue.

Anais emphasizes a collaborative, nonjudgmental atmosphere where thoughts and emotions can be explored openly. She works with clients to identify practical strategies and build skills that support greater resilience, healthier communication, and clearer goals. Her approach blends evidence-informed methods with compassionate support to meet each person where they are.

Fluent in English and Haitian Creole, Anais offers therapy that recognizes cultural context, family dynamics, and individual strengths. She supports people across a wide range of life and relationship issues, aiming to empower clients as they pursue more fulfilling, balanced lives.

Evidence-Informed Approaches for Online Therapy

Anais uses client-centered therapy to prioritize each person's goals and values - this approach emphasizes listening, empathy, and collaboration so clients can clarify what matters most and build solutions that fit their life. It is especially helpful for issues like self-esteem, relationship concerns, and adjusting to life changes.

Dialectical Behavior Therapy (DBT) is another tool she draws on, offering practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing reactive behaviors. DBT can be useful for stress, anxiety, and relationship patterns that cause repeated conflict.

Mindfulness therapy complements these approaches by teaching present-moment awareness and stress-reduction techniques that support emotional regulation and resilience. Together these methods offer skills-based and reflective work tailored to individual needs.

Finding the right mix of approaches is part of the therapeutic process. Anais collaborates with each client to determine which methods align with their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy with Anais is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These options make it easier to fit therapy into busy schedules, continue work during life transitions, and maintain continuity of care when in-person visits are not feasible. Licensed professionals can adapt these formats to support meaningful progress over time.