Amy White , LCSW

Amy White is a Licensed Clinical Social Worker (LCSW) who brings over a decade of professional experience to her therapeutic practice. She combines more than four years of private clinical work with extensive field experience to support people facing stress, anxiety, relationship challenges, anger, depression, addictions, trauma, grief, and related concerns. Amy works with individuals across a wide range of life issues including parenting and family dynamics, intimacy and sexual identity, career transitions, chronic illness, and attention-related struggles.

Amy practices with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet each person’s unique circumstances. Her style emphasizes client-centered collaboration, helping clients identify goals and learn concrete skills that reduce distress and improve daily functioning. She draws on approaches such as attachment-based work to explore relationship patterns, cognitive behavioral techniques to reshape unhelpful thoughts, and mindfulness-informed strategies to increase present-moment awareness and coping.

Whether addressing acute difficulties or longer-term patterns, Amy focuses on practical, evidence-informed strategies tailored to individual needs. She accepts international clients and offers a flexible range of session formats to make therapy accessible. Prospective clients who are ready to pursue change will find a supportive, nonjudgmental partner in her practice.

Approaches and access for online therapeutic work

Amy uses attachment-based approaches to help clients understand how early and present relationships shape emotions and patterns, which can be useful for addressing intimacy, abandonment, and attachment issues. She also uses client-centered therapy, offering an empathic, nonjudgmental space where the client's priorities guide sessions and growth unfolds at the client’s pace. Cognitive Behavioral Therapy (CBT) is another common tool in her practice - it focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress.

Choosing the right approach is part of the therapeutic process. Amy collaborates with each client to determine which methods fit their goals, needs, and preferences, adapting treatment over time as progress is made and new priorities emerge.

Online therapy with Amy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, caregiving responsibilities, or geographic constraints. These options make it easier to maintain consistency in care and to integrate therapeutic work into daily life while working with a licensed professional.