Amy Spallinger , LCSW

Amy Spallinger is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with 22 years of professional experience. She works with people managing stress and anxiety, those who have experienced trauma and abuse, and individuals facing low motivation, challenges with self-esteem and confidence, or depression. Amy approaches each person with respect for their lived experience and a focus on identifying strengths that can support growth and healing.

She believes that clients are the experts of their own stories and that therapy is a partnership built on those strengths. Amy encourages those who are taking the step to seek support, acknowledging that starting therapy often requires courage, and she affirms the decision to begin that work. Her experience supports a practical, compassionate approach to helping clients build confidence, cope with difficult emotions, and move toward their personal goals.

Therapeutic approaches that work well online

Amy integrates Cognitive Behavioral Therapy (CBT) into her work, which focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them; CBT is often useful for anxiety, depression, and stress-related concerns.

She also uses Trauma-Focused Therapy to help people process and recover from traumatic experiences, working at a pace that feels manageable while addressing symptoms that interfere with daily life.

Finding the right approach is part of the therapeutic process, and Amy works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors techniques over time so clients can try approaches and see what feels most effective for their situation.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or caregiving responsibilities. These options make it easier to attend regular appointments, maintain continuity of care when schedules change, and access support from licensed professionals without needing to travel.