Amy Powers , LPC

Amy Powers is a Licensed Professional Counselor (LPC) with more than 17 years of clinical experience. She works with individuals, couples, and families and draws primarily on cognitive behavioral therapy to help people address symptoms of depression, anxiety, bipolar disorder, and complex personality concerns. Her background also includes training in trauma-focused counseling to address issues related to abuse and neglect.

Known for a warm and respectful manner paired with a direct, goal-oriented style, she develops treatment plans tailored to each person or family she sees. Her approach balances empathy with practical, evidence-informed strategies so clients can build coping skills and make measurable progress. She seeks to create an accepting atmosphere that encourages openness and honest work toward change.

Pursuing therapy can take courage, and Amy aims to support that effort by helping clients grow, gain insight, and move forward. She meets people where they are and collaborates on a plan aimed at their specific needs and goals.

Approaches Used in Online Therapy Sessions

Amy Powers commonly uses cognitive behavioral therapy, dialectical behavior therapy, and client-centered techniques to guide online work. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns and is often used for anxiety, depression, and mood regulation. Dialectical behavior therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing harmful coping responses. Client-centered therapy emphasizes active listening, empathy, and collaboration so clients feel heard and can explore goals at their own pace.

Finding the right approach is part of the therapeutic process. Amy works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps ensure techniques match what the client hopes to accomplish.

Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from home or work, and integrate therapeutic tools into daily life while working with licensed professionals and therapists.