Amber Benamou , LCSW

Amber Benamou is a licensed psychotherapist practicing in Florida with 11 years of experience. She holds an LCSW - Licensed Clinical Social Worker - and earned a Master of Social Work from Barry University, graduating summa cum laude. Her clinical background includes work in community mental health, addictions treatment, and services for children and families, which informs a breadth of experience across life stages and concerns.

Amber has a particular commitment to supporting teenagers, parents of children diagnosed with Autism Spectrum Disorder, and adults coping with anxiety and depression. She also has experience helping women who have faced postpartum depression and psychosis. Trained in Trauma-Focused Cognitive Behavioral Therapy, she applies trauma-aware methods when relevant to a person’s healing process.

Her practice emphasizes tapping into clients' existing strengths to develop practical strategies and solutions. Amber blends clinical skill with an authentic, approachable style and, when appropriate, a touch of humor to put people at ease. She prioritizes strong rapport and trust, viewing therapy as a collaborative effort to build insight, coping skills, and resilience so clients can better manage life’s challenges.

Therapeutic approaches in online sessions with Amber Benamou

Amber Benamou uses client-centered therapy to create a warm, supportive environment where clients' perspectives guide the work. This approach focuses on understanding each person's experience and helps with self-esteem, family issues, and building confidence by valuing the client's own insights and goals.

She also draws on Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress, and practical problem-solving to develop coping strategies and measurable changes.

Mindfulness therapy is another tool she integrates when helpful - simple practices that increase present-moment awareness and reduce reactivity. Mindfulness can support emotion regulation and reduce stress in daily life.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to determine which methods fit best based on needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Amber is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and comfort. These options make it easier to access licensed professionals and continue work even when life is busy or circumstances change.