Amanda Lacey , NCPS

Amanda Lacey is a United Kingdom based therapist who brings three years of professional experience to her practice and holds the NCPS credential (a professional credential). She specializes in helping people manage stress and anxiety, navigate family conflicts, cope with grief and loss, and build motivation, self-esteem, and confidence. Amanda focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly and compassionately.

Her approach centers on supporting clients as they take the often-difficult first steps toward change, recognizing that seeking a more fulfilling and happier life requires courage. Amanda works collaboratively with each person to identify goals, clarify strengths, and develop practical strategies for coping and growth. She aims to empower clients to make meaningful shifts in their relationships, emotional wellbeing, and daily functioning.

Whether addressing family tension, loss, low self-worth, or the daily pressures of stress and anxiety, Amanda provides steady guidance and encouragement. Her practice emphasizes respectful listening, gentle challenge when needed, and partnering with clients to build skills that support lasting change.

Approaches Amanda Uses and Online Therapy Benefits

Amanda commonly integrates Cognitive Behavioral Therapy, Mindfulness Therapy, and Narrative Therapy into her online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical changes in thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, helping people manage overwhelming emotions and build coping skills for daily stressors. Narrative Therapy invites clients to explore the stories they tell about themselves and their relationships, reshaping those narratives to support healing after loss, family conflict, or shifts in identity.

Finding the right approach is part of the therapeutic journey, and Amanda works collaboratively with each person to determine what fits best. She listens to a client’s needs, goals, and preferences and adapts techniques over time, drawing on evidence-based methods much like other licensed professionals and therapists do.

Online therapy with Amanda is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for different schedules and comfort levels. These options make it easier to access regular support, maintain continuity of care during busy periods, and engage in therapy from locations that are convenient for the client.