Amanda Delt , LPC

Amanda Delt is a Licensed Professional Counselor (LPC) licensed in both Colorado and Oklahoma with more than nine years of clinical experience. She has worked with people facing a broad range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, career stress, obsessive-compulsive disorder, ADHD, and those who have experienced physical trauma or emotional abuse.

Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and emphasizes an individualized approach, drawing from multiple therapeutic methods to match the needs of each person. Amanda tailors conversations and treatment plans so they align with an individual’s unique circumstances and goals, treating the therapy process as the client’s story to guide.

She encourages the courage it takes to seek change and to pursue a more fulfilling life, and she offers support and empowerment for people ready to take those steps. Amanda looks forward to collaborating with clients who want practical, respectful, and goal-oriented care.

Approaches for Online Growth and Healing

Amanda uses client-centered therapy to create a respectful and empathetic space where the client’s perspective leads the work. This approach helps individuals explore values, strengthen self-understanding, and build confidence in making life changes. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thinking and behavior patterns; it is practical and goal-oriented, often helpful for anxiety, depression, and stress-related concerns.

She may also integrate mindfulness therapy techniques to help clients increase present-moment awareness, manage intense emotions, and develop coping skills for stress and trauma symptoms. Choosing the right approach is part of the therapeutic process - Amanda collaborates with each person to determine what fits their needs, goals, and preferences, adjusting methods as progress is made.

Online therapy with Amanda offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule care around work, family, and other responsibilities. These options support ongoing communication and allow therapists and clients to maintain momentum between sessions while working toward meaningful goals together.